Many people doubt the effectiveness of antidepressants that work on chemical imbalances in the brain and are concerned about their side effects.
This is quite reasonable, given that the success rate is not so high and the duration of the treatment seems to be excessively long.
That is why there is a growing awareness that a natural mood enhancer can be a valid alternative.
This is the purpose of this article to indicate what could be considered the best and what inconveniences there may be.
The brain chemicals known as serotonin and dopamine are the main protagonists of the moody drama.
If we can find supplements, foods, vitamins or herbs that can influence them, we will have come a long way to find a natural mood enhancer.
Let’s see the evidence.
A substance that occurs naturally in our bodies and that can directly affect our serotonin levels is called SAM-e, which means S-adenosyl methionine and is simply an amino acid.
In a study conducted by Prof. Richard Brown of Columbia University, published in Psychiatry Research, it was found that SAM, when administered in conjunction with a typical antidepressant, provides patients with considerable relief from their depression symptoms.
There were many less unpleasant side effects, such as weight gain and loss of libido, which is a major drawback of many antidepressant medications. However, SAMe cannot be used in patients suffering from bipolar disorder.
The great advantage of SAM is that it relieves arthritis and can even help with memory problems.
The studies of those who have Parkinson’s and Alzheimer’s are very promising.
Another natural mood enhancer that is excellent for improving mood and restoring confidence and positive thoughts is an herbal combination of St. John’s wort and the Flower of the Passion.
Of the many studies, it has been found that these work better and there are very few side effects.
In regards to other lifestyle changes, such as dealing with sleep problems and sleep debt, diet, and exercise, these should also be considered.
Then we should consider the best foods you can eat to improve your mood and also tips on how to get a truly balanced diet.
If we combine one or two of these, we can soon find an effective response to blues, bad mood or mild depression.
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